DOWNLOAD ~ KettleYoga " by Aileene Palm ~ eBook PDF Kindle ePub Free
eBook details
- Title: KettleYoga
- Author : Aileene Palm
- Release Date : January 22, 2012
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 7130 KB
Description
KettleYoga is a unique, fun way to train! The KettleYoga workout combines the best of two great practices: the balance and stretching aspects of yoga and the strength and endurance benefits of kettlebell workouts. Featured in Shape magazine, a KettleYoga workout is a combination of yoga with the use of kettlebells and is a great way of training the body without bulking up. Instead of doing separate workouts for cardiovascular conditioning, resistance training, and flexibility, KettleYoga combines the three into one workout. The exercises and poses work on stretching and resistance training, while the transition exercises work on cardiovascular conditioning.