DOWNLOAD ~ Kettlebell Circuit Training " by James McHale & Chohwora Udu ~ Book PDF Kindle ePub Free
eBook details
- Title: Kettlebell Circuit Training
- Author : James McHale & Chohwora Udu
- Release Date : January 20, 2012
- Genre: Health & Fitness,Books,Health, Mind & Body,Sports & Outdoors,
- Pages : * pages
- Size : 1050 KB
Description
Kettlebell Circuit Training is the essential guide to training with
kettlebells, whether you're a beginner, an expert or somewhere in between.
This book contains six action packed circuits and over 30 different
kettlebell exercises, designed to target all areas of the body. Each
exercise is expertly demonstrated with photographs and detailed
instructions.
The kettlebell is a very simple and yet incredibly
effective piece of gym equipment. Loved by athletes, non-athletes and
personal trainers alike, these exercises are proven to not only build
strength, but also endurance. Compared to conventional gym machines and
bench exercises, kettlebells make you work harder for each rep, thus
effectively targeting core muscles for the ultimate workout!
The
exercises and circuits included in Kettlebell Circuit Training can be
customized to suit people of all levels and abilities and can be easily
incorporated into your established workouts or even used to create totally
new workouts from scratch!
This is the only book you will ever need
to show you how to use kettlebells safely and efficiently. Whether used
as part of a varied workout routine or on its own, Kettlebell Circuit
Training is guaranteed to deliver the exercise goals you want to
achieve.
About the Authors
James McHale is an
endurance athlete and ex-amateur boxer with more than ten years experience
designing gym circuits. He has experience competing in Ironman Triathlon and
other long-distance events including the 190 kilometer Libyan Challenge
Desert Race. James has been associated with the fitness industry for more
than 15 years.
Chohwora Udu has more than thirty years experience in
boxing as both a professional fighter and as a coach. He has trained both
professional and amateur boxers and he holds YMCA qualifications in gym
instruction and circuit training. As a fitness instructor, Chohwora
specializes in the areas of muscular endurance, strength, and flexibility.