DOWNLOAD ~ Ketogenic Diet for Everyone # by Blue Sky & Fahad Sami ~ Book PDF Kindle ePub Free
eBook details
- Title: Ketogenic Diet for Everyone
- Author : Blue Sky & Fahad Sami
- Release Date : January 22, 2021
- Genre: Diet & Nutrition,Books,Health, Mind & Body,
- Pages : * pages
- Size : 732 KB
Description
There are very few carbohydrates, lots of fats, and lots of proteins: these are the basic principles of the ketogenic diet, a diet that, born as a therapeutic protocol against epilepsy, has become increasingly popular as a diet for weight loss. The variants of the keto diet, very fashionable today, are many, all united by the cutting of carbohydrates as a "trick" to ensure that the body uses fat as fuel instead, with the result of losing weight.